We are starting on March 25th!
Please register before coming for the first time.
Meditation by the method of Sahaja Yoga is a simple and effective way to balance mind, body and soul. It can be learned easily, without any special requirements and it does not involve physical exercises. Our starting point is the awakening of our inner maternal power, the Kundalini.
The awakening of this power (Self-Realization) helps us to reach the state of a quiet and yet alert mind. It also allows us to evolve all the qualities that our energy centers (chakras) hold inside, if we so wish.
To try out this relaxing meditation, join us anytime either for a single class or a series of lectures.
The course is for free. Please contact us before coming for the first time.
Where: Sahaja Yoga meditation center, 32 Cejl street
When: on Wednesdays at 6.00 PM
Notice: if you find the gate closed call us at 792.303.303 to let you in.
Registration:
info@meditacevbrne.cz or mob. 792.303.303 (Alex)
The course will include the practice of meditation, learning about the chakras and how to keep them balanced, video speeches of Shri Mataji Nirmala Devi, the original teacher of Sahaja Yoga, and more.
It is suitable for all who would like to experience benefits such as relief from daily stress, balanced energy, better health, a more peaceful and joyous mind and a deeper understanding of our purpose in life. Everyone is welcome, whether a total beginner or experienced in the field of meditation.
Upcoming Schedule (~1.5h per class):
• Mar 25: Introduction to the meditation with two practices; short explanation of our system; meditation with silence and with live music
• Apr 1st: Working to balance our action and emotional system with meditation and other techniques; panoramic view of chakras and physical integration of meditation
• Apr 8th: Going deeper with theory and meditation about the first half of chakras, and the influence of the world on our meditation; how to perceive everything on a total new level
• Apr 15th: Explanation and meditation on the second half of chakras; exercise the peace and the silence in our everyday life; get to know the new inner awareness
We’re looking forward to meeting you!
More information about meditation by the method of Sahaja Yoga in English: www.freemeditation.com
