We are starting on October 7th at 6 PM!

Please register before coming for the first time.

Meditation by the method of Sahaja Yoga is a simple and effective way to balance mind, body and soul. It can be learned easily, without any special requirements and it does not involve physical exercises. Our starting point is the awakening of our inner maternal power, the Kundalini.

The awakening of this power (Self-Realization) helps us to reach the state of a quiet and yet alert mind. It also allows us to evolve all the qualities that our energy centers (chakras) hold inside, if we so wish.
To try out this relaxing meditation, join us anytime either for a single class or a series of lectures.
The course is for free. Please contact us before coming for the first time.

Where: Sahaja Yoga meditation center, 32 Cejl street

When: on Wednesdays at 6.00 PM

Notice: if you find the gate closed call us at 792.303.303 to let you in.

Registration:

info@meditacevbrne.cz or mob.  792.303.303 (Alex)

The course will include the practice of meditation, learning about the chakras and how to keep them balanced, video speeches of Shri Mataji Nirmala Devi, the original teacher of Sahaja Yoga, and more.

It is suitable for all who would like to experience benefits such as relief from daily stress, balanced energy, better health, a more peaceful and joyous mind and a deeper understanding of our purpose in life. Everyone is welcome, whether a total beginner or experienced in the field of meditation.

Upcoming Schedule (~1.5h per class):

• Oct 7: Introduction to the meditation with two practices; short explanation of our system; meditation with silence and with live music

• Oct 14: Working to balance our action and emotional system with meditation and other techniques; panoramic view of chakras and physical integration of meditation

• Oct 21: Going deeper with theory and meditation about the first half of chakras, and the influence of the world on our meditation; how to perceive everything on a total new level

• Oct 28: Explanation and meditation on the second half of chakras; exercise the peace and the silence in our everyday life; get to know the new inner awarenessWe’re looking forward to meeting you!

More information about meditation by the method of Sahaja Yoga in English: www.freemeditation.com