Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation as mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods have one goal, to slow down and, eventually, completely stop the incessant activity of our mind.
In reality, meditation is a state of thoughtless awareness. It is not an act of doing – it is a state of awareness. We either are in this state or we are not, regardless what we are doing in life. Truly, a man can be in meditation while doing his day’s labour as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.
True meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
How do we do it? Join us and you will learn how to achieve this state based on the awakening of our inner maternal power, Kundalini. Apart from this, you will enjoy some lovely classical Indian music and homemade snacks and drinks.
Sahaja Yoga meditation is always free of charge, but registration is required to attend the event or the following course. The course is free of charge as well and any voluntary donations will be used for the running costs of the meditation center.
When: Thursday 18/10 at 6:30 pm
Where: Sahaja Yoga Meditation Centre, Cejl 32, tram Kornerova (no. 2, 4 and 11).
Contact: firstname.lastname@example.org or 775950770 / 792303303.
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